Heart & Vascular

Mindfulness, Spirituality, and Your Heart

We know that many of you pray or meditate daily and you have probably noticed that it can help to reduce anxiety, improve your mood and give you hope in times of difficulty.


The Role of Integrative Medicine on Digestive Health

When your gut’s not right, a lot can go wrong, says Laurie Herscher, MD, radiation oncologist and director of the Integrative Medicine Program at the Adventist HealthCare Shady Grove Medical CenterAquilino Cancer Center.

  • Pregnancy Care & Childbirth
  • Pediatric Care
  • Orthopedic Care
  • Mental Health

Pumping Tips for Working Moms

Pumping at work can seem to be overwhelming and stressful. Discover tips to make it easier and more comfortable for you.

Recognizing Mental Health Issues in Your Child

Depression, anxiety and other mental health issues can affect anyone – including children. In fact, it’s estimated that one in five children struggle with mental health, but only one-third receive the treatment they need.

Keeping Tabs on Arthritis

Cold temperatures can cause sore, stiff joints -especially for people with arthritis. Nurse Rose Melendez, RN, tells us everything we need to know about managing arthritis.

Social Media and Your Mental Health

Social media is a fun way to share our lives with loved ones and friends, but the pressure to constantly stay connected could lead to anxiety, depression and other emotionally unhealthy behaviors.

Health Risk Assessments

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