Heart & Vascular

Mindfulness, Spirituality, and Your Heart

We know that many of you pray or meditate daily and you have probably noticed that it can help to reduce anxiety, improve your mood and give you hope in times of difficulty.


  • Pregnancy Care & Childbirth
  • Pediatric Care
  • Orthopedic Care
  • Mental Health

Pumping Tips for Working Moms

Pumping at work can seem to be overwhelming and stressful. Discover tips to make it easier and more comfortable for you.

Stay Water Safe All Summer Long

Whether you’re visiting a community pool, are swimming over at the neighbors or enjoying a dip in your own backyard, make sure you and your family are staying safe.

Keeping Tabs on Arthritis

Cold temperatures can cause sore, stiff joints -especially for people with arthritis. Nurse Rose Melendez, RN, tells us everything we need to know about managing arthritis.

Managing Mental Illness One Day at A Time

Elisha Ross is rising above her borderline personality disorder and bipolar diagnoses to pursue a career as a poet, while doing all she can to help fight the stigma of mental illness.

Health Risk Assessments

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